How it helps: Antimicrobial properties combat bacteria, viruses, and fungi.

How to use: Chew a clove at early signs of cold or sore throat; mix with honey if needed.

Research: 2019 Phytomedicine study confirmed effectiveness against respiratory infections.

4. Improves Digestion

How it helps: Stimulates digestive enzymes and supports healthy gut bacteria.

How to use: Chew half a clove before breakfast; follow with warm water.

Research: 2020 study in Nutrients highlighted garlic’s prebiotic effects.

5. Reduces Inflammation

How it helps: Compounds ease arthritis and muscle soreness.

How to use: Chew one clove daily; pair with anti-inflammatory foods like turmeric.

Research: 2021 study in Frontiers in Nutrition confirmed its anti-inflammatory properties.

6. Detoxifies the Body