Discover how a single clove of raw garlic each morning can boost immunity, support heart health, improve digestion, and more.

Why Raw Garlic Works

Raw garlic (Allium sativum) contains allicin, formed when a clove is crushed or chewed. Allicin is antimicrobial, anti-inflammatory, and antioxidant-rich. Chewing garlic on an empty stomach maximizes absorption, letting your body benefit quickly.

7 Transformative Benefits

1. Boosts Immunity

How it helps: Stimulates white blood cells, enhancing immune defense.

How to use: Chew one small clove on an empty stomach; follow with water or honey. Start with half a clove if new to raw garlic.

Research: 2020 study in Journal of Immunology Research showed garlic reduced cold frequency by 30%.

2. Supports Heart Health

How it helps: Lowers cholesterol and blood pressure, reducing cardiovascular risk.

How to use: Crush a clove, let sit 10 minutes, then chew. Pair with a heart-healthy diet. Consult a doctor if on blood thinners.

Research: 2018 meta-analysis found garlic reduced LDL cholesterol by up to 10%.

3. Fights Infections