7-Day Castor Oil and Garlic Protocol: Nature’s Simple Path to Better Health

Soak a piece of flannel in castor oil.

Place it over your abdomen.

Cover with plastic wrap and place a warm heating pad on top.

Relax for 45–60 minutes.

Benefits:

Supports liver detoxification

Reduces inflammation

Promotes digestion and bowel movements

Tip: Always patch test first to ensure your skin tolerates castor oil.

2. Morning Raw Garlic Intake

Instructions:

Crush 1–2 fresh garlic cloves and let sit for 5 minutes to activate allicin.

Consume raw, optionally with honey or a small piece of bread.

Benefits:

Strengthens immunity

Supports heart health

Combats harmful gut pathogens

Tip: Start with one clove if new to raw garlic and gradually increase.