Introduction

Sometimes the most effective remedies are the simplest. Barbara O’Neill, a renowned natural health advocate, popularized a 7-day protocol combining castor oil and garlic—a duo known for centuries in traditional medicine. This gentle, natural routine aims to reduce inflammation, boost detoxification, support immunity, and enhance overall vitality.

Ingredients & Tools

Castor Oil (for topical packs)

Clean flannel cloth or small towel

Plastic wrap

Heating pad

Fresh garlic cloves (1–2 per day)

Optional: honey or small bread piece for garlic intake

How to Follow the 7-Day Protocol
1. Daily Castor Oil Packs (Topical Application)

Instructions: