5 Powerful Foods (and 1 Juice Recipe) to Prevent Liver Damage Naturally

Why It Works:

Allicin & Sulfur Compounds: Activate liver enzymes and boost glutathione, the body’s master antioxidant.

Anti-inflammatory: Protects liver cells from damage.

How to Use:
Use raw or cooked in sauces, stir-fries, soups, or take garlic supplements as recommended.

3. Turmeric: The Golden Shield for Your Liver ✨

Why It Works:

Curcumin: Enhances liver function, fights oxidative stress, and aids tissue repair.

Supports bile production: Helps break down fats and remove waste efficiently.

How to Use:
Add to curries, stir into teas, or enjoy golden milk with turmeric, honey, and warm plant-based milk.

4. Avocados: Nutrient-Dense Liver Boosters 🥑