5 Powerful Foods (and 1 Juice Recipe) to Prevent Liver Damage Naturally

Why They Work:

Glutathione Support: Neutralizes harmful toxins.

Healthy Fats: Monounsaturated fats reduce inflammation and support fat metabolism.

Vitamins C, E, K: Protect liver cells from oxidative damage.

How to Use:
Add to salads, toast, smoothies, or make healthy guacamole.

5. Beets: The Ultimate Liver-Cleansing Vegetable 🍠

Why They Work:

Betalains: Potent antioxidants that protect liver cells.

Fiber & Nitrates: Improve circulation and flush toxins.

Stimulates Enzyme Production: Enhances detox and bile flow.

How to Use:
Juice raw with lemon, roast for a sweet earthy side dish, or add to salads with olive oil and herbs.

🥤 Bonus: Beetroot & Lemon Detox Juice