5 Effective Ways to Get Rid of Bad Breath

Limit Odor-Causing Foods: Garlic, onions, and spicy foods can contribute to bad breath.

Eat Fresh Produce: Apples, carrots, and celery help remove food debris and stimulate saliva.

4. Natural Rinses and Remedies

Saltwater Rinse: Mix ½ teaspoon salt in a glass of warm water and rinse your mouth to reduce bacteria.

Herbal Mouth Rinses: Mint, parsley, or clove teas can temporarily freshen breath and reduce bacteria.

Baking Soda: Brushing occasionally with a paste of baking soda and water can neutralize odors.

5. Regular Dental Checkups

Professional Cleaning: Visit your dentist twice a year to remove plaque and tartar buildup that cause persistent bad breath.

Check for Underlying Issues: Chronic halitosis may be linked to gum disease, cavities, or digestive problems.

Tips and Additional Advice