Stand with feet shoulder-width apart, hands behind your head or in front for balance.

Squat:

Lower your hips back and down, keeping your chest up and knees behind toes.

Side Leg Lift:

As you rise from the squat, lift your right leg to the side while keeping it straight.

Lower it back down and repeat on the left side next time.

Add a Crunch (Optional for Extra Abs):

Engage your core as you lift the leg, pulling your elbow toward the opposite knee slightly.

Repetitions:

Perform 12–15 reps per side, 2–3 sets.

Tips for Maximum Results