Form Over Speed: Keep movements controlled to avoid injury.
Breathe: Inhale as you squat down, exhale as you rise and lift the leg.
Consistency: 10 minutes daily is enough for noticeable toning in 2 weeks.
Add Resistance: Use ankle weights or hold dumbbells to intensify the workout.
Benefits
Abdomen: Strengthens core and helps define abs
Glutes: Lifts and tones buttocks
Legs: Tones thighs, hamstrings, and calves
Time-Efficient: Full-body toning in just 10 minutes
