This quick routine targets your abdomen, glutes, and legs simultaneously. With consistent practice, you can see noticeable results in just 2 weeks.
Exercise: Squat to Side Leg Lift with Crunch
How It Works:
Squats: Tone glutes and legs
Side Leg Lift: Sculpt outer thighs and hips
Crunch Motion: Engages the core for abs
Instructions
Start Position:
