Introduction

Struggling with tired eyes, blurry vision, or digital eye strain? In just 2 minutes a day, you can give your eyes a refreshing workout that helps improve focus, reduce fatigue, and make your vision feel sharper—almost like turning back the clock. This simple, natural routine requires no special equipment and can be done anywhere.

Why This Works

Your eyes are muscles, just like the rest of your body. Over time, staring at screens, reading, or straining in low light can tire them out and reduce their flexibility. These exercises:

Relax eye muscles

Improve blood flow to the eyes

Reduce tension and eye strain

Help maintain optimal vision clarity

How to Do the 2-Minute Vision Routine

1. Palming: