Rub your hands together to generate warmth.

Gently cup your palms over your closed eyes without pressing.

Breathe deeply and relax for 30 seconds.

2. Eye Rolling:

Close your eyes and slowly roll them clockwise 5 times, then counterclockwise 5 times.

Keep movements smooth and relaxed.

3. Focus Shifting:

Hold your thumb about 10 inches from your face. Focus on it for 10 seconds.

Then shift focus to something 10–15 feet away for another 10 seconds.

Repeat 3 times.

4. Blinking Exercise:

Blink rapidly for 10 seconds to moisten your eyes and reduce dryness.

Tips for Best Results