15 Powerful Foods That Boost Your Immune System Naturally

Varieties like shiitake, maitake, and reishi are known for boosting white blood cells and enhancing immunity. Sauté or add to soups for best results.

9. Ginger 🌿

Ginger has anti-inflammatory and antioxidant properties, which can help reduce inflammation and support immune health.

10. Spinach 🥗

Rich in vitamin C, beta-carotene, and antioxidants, spinach strengthens the immune system and protects cells from damage.

11. Almonds 🌰

Almonds provide vitamin E, a fat-soluble antioxidant that is key for maintaining immune health. A small handful daily is enough.

12. Turmeric 🌟