Curcumin, the active compound in turmeric, has anti-inflammatory and immune-boosting properties. Add it to soups, teas, or curries.
13. Green Tea đ”
Green tea is rich in antioxidants like EGCG, which enhance immune function. Drinking 1â2 cups daily can help your body fight infections.
14. Bell Peppers đ«
Even richer in vitamin C than citrus fruits, bell peppers support white blood cell production and overall immune defense.
15. Blueberries đ«
Packed with antioxidants and flavonoids, blueberries help strengthen the immune system and reduce oxidative stress.
Tips to Maximize Immune Benefits
Eat a variety: A colorful plate ensures you get a wide range of vitamins and antioxidants.
Minimal processing: Fresh or lightly cooked foods retain more nutrients.
Stay hydrated: Water, herbal teas, and soups help your immune system function optimally.
Including these 15 powerful foods in your daily meals can naturally boost immunity, protect against illnesses, and promote overall wellness.
