15 Powerful Foods That Boost Your Immune System Naturally

Loaded with beta-carotene, sweet potatoes support skin health, which serves as the body’s first line of defense against pathogens.

5. Yogurt 🥣

Probiotics in yogurt promote gut health, closely linked to immune strength. Choose unsweetened, live-culture yogurts for maximum benefit.

6. Pumpkin Seeds 🎃

High in zinc, pumpkin seeds help immune cells function properly and can reduce inflammation. They make a great snack or salad topping.

7. Eggs 🥚

Eggs are a good source of protein and vitamin D, both critical for maintaining strong immune function.

8. Mushrooms 🍄