Cayenne helps lower bad cholesterol, prevents blood clots, and keeps arteries flexible.
How to use: Add a small amount to warm water with honey for a heart-friendly tonic.
5. Aids Digestion
Capsaicin stimulates digestive juices and enzyme production, improving nutrient absorption and reducing bloating.
How to use: Add a dash to meals for digestive support.
6. Strengthens Immunity
High in vitamin C, beta-carotene, and antioxidants, cayenne helps fight infections and supports immune defense.
How to use: Add to ginger-lemon tea during cold season.
7. Clears Congestion and Sinus Pressure
Cayenne acts as a natural decongestant by thinning mucus and opening nasal passages.
How to use: Stir a pinch into hot soup or broth.
8. Balances Blood Sugar Levels
