Cayenne may improve insulin sensitivity and regulate blood sugar spikes.
How to use: Season roasted vegetables or grilled proteins.
9. Improves Skin Health
Used topically, cayenne stimulates blood flow and has antibacterial properties.
How to use: Mix a tiny amount with honey for a natural face mask (always patch-test first).
10. May Reduce Cancer Risk
Preliminary studies suggest capsaicin may slow certain cancer cell growth. Its antioxidant and anti-inflammatory effects are promising.
How to use: Incorporate small amounts into daily meals.
11. Boosts Energy and Fights Fatigue
By improving circulation and oxygen delivery, cayenne naturally increases energy without caffeine.
How to use: Add to morning smoothies or green juices.
12. Promotes Longevity
