High in sodium, MSG, and unhealthy fats.

Frequent consumption may increase risk for high blood pressure and heart disease.

💡 Better Choice: Make fresh noodles with vegetables and lean protein at home.

5. Sugary Soft Drinks

Contains large amounts of added sugar with zero nutritional value.

Linked to obesity, diabetes, and fatty liver disease.

💡 Better Choice: Sparkling water with a splash of lemon or natural fruit juice.

6. Store-Bought Salad Dressings

Many are loaded with sugar, refined oils, and preservatives.

Can turn a healthy salad into a calorie-heavy meal.

💡 Better Choice: Make your own dressings using olive oil, vinegar, and fresh herbs.

7. Fast-Food Burgers and Fries

Often high in trans fats, sodium, and processed meats.

Regular consumption is linked to obesity, heart disease, and diabetes.

💡 Better Choice: Homemade burgers with lean protein, whole-grain buns, and baked sweet potato fries.

8. White Bread and Pastries