Made with refined flour that spikes blood sugar and lacks fiber.
Over time, may contribute to insulin resistance.
💡 Better Choice: Whole-grain or sprouted bread.
9. Processed Meats
Includes sausages, hot dogs, and deli meats.
High in sodium, nitrates, and preservatives linked to cancer risk.
💡 Better Choice: Fresh lean meats, poultry, or plant-based proteins.
10. Margarine and Hydrogenated Oils
Contain trans fats that can increase “bad” LDL cholesterol and lower “good” HDL cholesterol.
Often used in baking, spreads, and packaged snacks.
💡 Better Choice: Use olive oil, avocado oil, or butter in moderation.
11. Energy Drinks
High in sugar and caffeine, which may cause heart palpitations and spikes in blood pressure.
Often marketed to boost performance, but the long-term risks outweigh short-term energy.
💡 Better Choice: Green tea or black coffee in moderation.
Tips for Navigating Everyday Foods
Read Labels: Check for added sugars, refined flours, and preservatives.
Cook at Home: Homemade meals give you control over ingredients and portions.
Focus on Whole Foods: Fruits, vegetables, whole grains, lean proteins, and healthy fats.
By avoiding these common pitfalls, you can support your long-term health without feeling deprived. Small, informed changes make a big difference over time.
