High in dietary fiber, improving digestion and preventing constipation.

Remedy: Make a banana flower curry or salad for better gut health.

Weight Management

Low-calorie, high-fiber content promotes satiety.

Remedy: Include it in soups or salads to help manage appetite.

Heart Health

Rich in potassium, which helps regulate blood pressure.

Remedy: Steam banana flowers and add to your meals as a side dish.

Boosts Immunity

Contains antioxidants that help fight infections.

Remedy: Make a banana flower decoction and drink it regularly.

Reduces Anemia Risk

High in iron and folate, improving hemoglobin levels.

Remedy: Combine banana flower with other iron-rich foods like lentils or spinach.

Promotes Healthy Skin

Anti-inflammatory properties help reduce skin irritation.

Remedy: Apply a paste of banana flower with turmeric on minor skin irritations.

Prevents Hair Loss

Nutrients strengthen hair follicles and promote growth.

Remedy: Massage banana flower extract or paste onto the scalp weekly.

Anti-Cancer Potential

Polyphenols in banana flower may help reduce oxidative stress.

Remedy: Regularly include cooked or raw banana flower in your diet.

How to Prepare Banana Flower

Remove outer layers until soft, edible petals are revealed.

Wash thoroughly to remove sap and bitterness.

Slice thinly and cook as a stir-fry, curry, or salad.

Tips for Maximum Benefit