Combine with turmeric or garlic to enhance anti-inflammatory effects.
Use fresh banana flowers for best nutrient content.
Start with small portions if trying for the first time.
FAQ
Q: Can banana flower be eaten raw?
A: Yes, after proper cleaning and removal of sap. Lightly slicing it for salads is common.
Q: How often should I consume banana flower for health benefits?
A: 2–3 times per week is a good starting point, adjusting based on tolerance and taste preference.
Banana flowers are a hidden superfood with numerous benefits for women, heart, blood sugar, digestion, and more. Including them in your diet can be a natural way to enhance overall health.
