Banana flowers, often overlooked, are packed with nutrients and traditional medicinal properties. From supporting women’s health to managing blood sugar, this versatile flower can be used in a variety of ways.

11 Health Benefits & Remedies

Menstrual Health Support

Banana flower is rich in magnesium and antioxidants.

Remedy: Consume a banana flower salad or stir-fry during your menstrual cycle to help reduce cramps and regulate cycles.

Boosts Lactation

Helps nursing mothers increase milk supply.

Remedy: Cook banana flower with coconut milk or include it in soups.

Manages Diabetes

Lowers blood glucose due to its fiber and polyphenol content.

Remedy: Drink banana flower tea or add lightly cooked banana flower to meals.

Supports Digestive Health