A fiber-rich vegetable that supports healthy digestion and contains compounds that may reduce kidney disease risk.
Garlic
Naturally anti-inflammatory and antioxidant-rich, garlic helps lower cholesterol and reduces the burden on kidneys.
Onions
High in flavonoids like quercetin, onions provide anti-inflammatory and cardiovascular benefits that indirectly support kidney health.
Apples
Rich in fiber and antioxidants, apples help reduce cholesterol, inflammation, and oxidative stress on the kidneys.
Berries (Blueberries, Strawberries, Cranberries)
Low in potassium but high in antioxidants, berries help prevent cellular damage and support kidney function.
Cherries
Cherries contain anthocyanins and antioxidants that reduce inflammation and protect kidney tissues.
Olive Oil
A heart-healthy fat that reduces inflammation and supports overall kidney function.
Egg Whites
