An excellent source of high-quality protein without adding excess phosphorus, making them ideal for kidney health.
Fish (Salmon, Mackerel, Tuna)
Rich in omega-3 fatty acids, fish help lower inflammation and support cardiovascular and kidney health.
Whole Grains (Rice, Barley, Oats)
A good source of fiber and essential nutrients, whole grains support healthy blood sugar and reduce the risk of kidney damage.
💡 Tips to Keep Your Kidneys Healthy
Stay hydrated, but avoid excessive fluids if your doctor advises restrictions.
Maintain a balanced diet with plenty of fresh fruits and vegetables.
Regularly monitor blood pressure and blood sugar.
Limit processed foods and high-sodium snacks.
Schedule routine kidney function tests if you have risk factors like diabetes or hypertension.
By incorporating these foods and habits into your daily routine, you can help your kidneys function optimally and reduce your risk of chronic kidney disease.
