✅ How to Reduce the Risk of Kidney Problems (continued)

You can protect your kidneys naturally by:

Drinking enough water daily to help flush out toxins.

Exercising regularly to maintain healthy blood pressure and blood sugar levels.

Avoiding smoking and limiting alcohol consumption.

Reducing intake of processed foods, excess salt, and added sugars.

Monitoring medications and avoiding unnecessary overuse of NSAIDs.

🌿 12 Best Foods for Kidney Health

Red Bell Peppers
Low in potassium but high in vitamins A, C, and B6, red bell peppers support kidney function and overall health.

Cabbage
Packed with phytochemicals and antioxidants, cabbage helps reduce inflammation and protect kidneys from oxidative stress.

Cauliflower