Grilled fish or chicken with steamed vegetables

Stir-fried veggies with tofu

Light soups

Tip: Finish dinner at least 2–3 hours before bedtime for better sleep and digestion.

Late Night (After 8 PM)

Best for: Minimal or no food; small, light snacks if truly hungry.

Examples:

A small piece of fruit

Warm herbal tea

Tip: Avoid sugar, caffeine, and heavy meals—they can disrupt sleep and metabolism.

Extra Tips

Drink water consistently throughout the day.

Listen to your body—hunger cues are important.

Balance meals with protein, fiber, and healthy fats to stay full longer.