Perform the massage for 5–10 minutes per foot.
Use a tennis ball or foot roller for added relief if your hands get tired.
Combine with deep breathing or soft music for a full relaxation experience.
FAQ
Q: Can foot massages help with swollen feet during pregnancy?
A: Yes, gentle foot massages can reduce swelling, but avoid deep pressure on certain reflex points—consult a doctor if unsure.
Q: How often should I massage my feet?
A: Ideally every night, but even a few times a week can provide noticeable benefits.
Q: Can I use essential oils?
A: Yes! Lavender, peppermint, or eucalyptus oils enhance relaxation and provide a soothing aroma.
A nightly foot massage is a simple, inexpensive way to relax, improve circulation, and care for your body. Your feet do a lot for you every day—it’s time to return the favor.
