Combine all ingredients in a small pot with 2 cups of water.

Bring to a gentle boil over medium heat.

Reduce heat and simmer for 10–15 minutes to release flavors and nutrients.

Strain the tea into a cup, discarding solids.

Sip warm, ideally in the morning on an empty stomach or after dinner.

Optional: Add a drizzle of honey or a squeeze of lemon for sweetness or tang.

30 Life-Changing Benefits of the Miracle Tea

Supercharges Your Immune System – Garlic, turmeric, and guava leaves strengthen defenses against infections.

Fights Inflammation – Turmeric’s curcumin and ginger’s gingerol reduce chronic inflammation.

Enhances Digestion – Ginger, cinnamon, and onion relieve bloating and indigestion.

Stabilizes Blood Sugar – Cinnamon and guava leaves help regulate glucose levels.

Boosts Heart Health – Garlic and guava leaves improve circulation and reduce bad cholesterol.

Detoxifies the Liver – Onion, turmeric, and garlic support liver detoxification.

Aids Weight Loss – Guava leaves and cinnamon boost metabolism and curb appetite.

Relieves Cold and Flu Symptoms – Garlic, ginger, and onion act as natural decongestants.

Promotes Radiant Skin – Antioxidants fight inflammation and acne.

Eases Joint Pain – Ginger and turmeric reduce stiffness and discomfort.

Lowers Bad Cholesterol – Garlic and cinnamon improve artery health.

Nurtures Gut Health – Ginger and guava leaves support a balanced gut microbiome.

Sharpens Brain Function – Turmeric and ginger enhance memory and focus.

Combats Oxidative Stress – Rich in antioxidants, the tea neutralizes free radicals.

Supports Respiratory Health – Clears mucus and eases breathing.

Fights Bacterial Infections – Garlic, onion, and guava leaves act as natural antibiotics.

Soothes Menstrual Cramps – Ginger and cinnamon relax uterine muscles.

Improves Sleep Quality – Cinnamon and onion have calming properties.

Prevents Constipation