Place your feet on a small stool or footrest while sitting.

Lean slightly forward, keeping your back straight.

This opens the rectal canal and makes passing stool easier and quicker.

Benefits

Reduces straining, which can help prevent hemorrhoids and constipation.

Encourages complete elimination, leaving you feeling lighter and more comfortable.

Supports overall colon health in the long term.

This simple posture adjustment is one of those “life-hacks” that’s easy to implement and surprisingly effective.