Excessive sweating

Vomiting or diarrhea

Certain medications (diuretics, laxatives)

Poor dietary intake

Chronic kidney or hormonal issues

When to Seek Medical Help

Persistent muscle cramps or weakness

Palpitations or irregular heartbeat

Severe fatigue or confusion

A healthcare professional may recommend a blood test and guide you on potassium supplementation or dietary adjustments.

Potassium-Rich Foods

Bananas, oranges, and avocados

Spinach, broccoli, and sweet potatoes

Beans and lentils

Yogurt and milk