1. Slows Digestion
Cold water can constrict blood vessels in the stomach, temporarily slowing the digestive process.
This can make it harder for your stomach to break down food efficiently, sometimes leading to bloating or discomfort.
2. Solidifies Fats
When you drink very cold water with or after a meal, it can solidify fats in the food you just ate.
This makes digestion slower and may contribute to indigestion or a heavy feeling in the stomach.
3. Can Trigger Stomach Cramps
