Contains gingerol, which has strong anti-inflammatory and antioxidant properties.

Aids digestion, reducing bloating and nausea.

Supports immune function and helps fight off seasonal colds.

3. Lipton Tea – The Classic Base

Provides a gentle caffeine boost and hydration.

Contains polyphenols, which may help protect the heart and support brain health.

Acts as a carrier, blending flavors while enhancing absorption of the spices.

How to Make This Golden Brew

Ingredients:

1 Lipton tea bag

1 small piece of fresh ginger, sliced or grated

3–4 whole cloves

1–2 cups of water

Optional: honey or lemon for extra flavor

Instructions: