Brush twice daily: Especially before bed, using fluoride toothpaste.
Floss daily: Removes plaque and bacteria from between teeth.
Use an antibacterial mouthwash: Helps reduce oral bacteria further.
Avoid late-night snacking: Especially sugary foods that feed bacteria.
Quit smoking: Smoking worsens oral and cardiovascular health.
Regular dental checkups: Professional cleanings prevent buildup and inflammation.
FAQ
Q: Can brushing at night really lower heart disease risk?
Yes. The study showed nearly a 45% lower risk for those who brushed at night compared to non-brushers.
Q: Is morning brushing not important?
Morning brushing is still valuable, but the study indicates that bedtime brushing has a more direct impact on heart health.
Q: Are other oral habits helpful?
Flossing, mouthwash, and avoiding late-night sugar also support oral and cardiovascular health.
Conclusion
Brushing your teeth before bed is a simple, affordable habit with potential life-saving benefits. It’s more than just dental hygiene—it’s a small step you can take to protect your heart, reduce inflammation, and enhance overall health.
