Who Needs Crust? Crustless Microwave Quiche

In a microwave-safe mug or small bowl, whisk the eggs and milk until frothy.

Add Veggies & Cheese:

Stir in shredded cheese, diced zucchini or bell pepper, chopped mushrooms, and seasonings.

Microwave:

Microwave on high for 1 minute and 30 seconds.

Stir gently. If the mixture is still runny, microwave for another 30 seconds.

Rest & Serve:

Let the quiche sit for 1 minute to finish cooking and set.

Enjoy straight from the mug or transfer to a plate.

Tips & Variations

Extra Veggies: Add spinach, cherry tomatoes, or broccoli for a nutrient boost.

Protein Boost: Mix in diced ham, cooked bacon, or smoked salmon.

Herbs & Spices: Try parsley, chives, paprika, or a pinch of nutmeg for extra flavor.

Cheese Twist: Use feta, goat cheese, or mozzarella for different textures and flavors.

This crustless quiche is perfect when you want something quick, light, and still indulgent—no crust required, no cleanup drama!