Rinse the watermelon seeds and crush slightly to release nutrients.
Boil seeds in 4 cups of water for 15 minutes.
Strain the tea and enjoy hot or chilled.
Final Tips
Generally safe for most people, but check with a healthcare professional if you have kidney conditions or take medications.
Add a slice of lemon or a touch of honey for extra flavor.
Can be stored in the fridge for up to 2 days.
Watermelon seed tea is more than a refreshing beverage—it’s a small, natural boost for your body, rooted in centuries of traditional wisdom. Next time you enjoy a slice of watermelon, consider saving those seeds for a nutrient-packed tea!
