Vinegar Foot Soak: A Simple Remedy with Surprising Benefits

Mix vinegar and warm water in a basin large enough to soak your feet.

Soak your feet for 15–20 minutes.

Rinse with clean water and dry thoroughly.

Repeat once a week for best results.

9 Health Benefits of Vinegar Foot Soaks

Reduces Foot Odor

Vinegar kills bacteria and fungi that cause unpleasant smells.

Fights Nail Fungus

Its antifungal properties help prevent and reduce toenail infections.

Softens Calluses and Dead Skin

Regular soaks make skin smoother and reduce thickened areas.

Relieves Foot Pain and Swelling

The soak can help soothe sore muscles and reduce mild inflammation.

Improves Circulation

Warm foot baths combined with vinegar may stimulate blood flow.

Detoxifies the Body

Some claim vinegar helps draw out toxins through the feet (supportive anecdotal evidence).

Reduces Stress and Promotes Relaxation

Soaking your feet in warm water can calm the nervous system and relax muscles.

Prevents Cracked Heels