Always wash and sterilize shells to avoid bacterial contamination.
Start with small amounts; excessive calcium intake can be harmful.
Eggshell tea is a supplement, not a replacement for medical treatment—consult your doctor if you have chronic joint pain or osteoporosis.
Variations
Eggshell Smoothie Boost: Grind shells to a fine powder and add a pinch to smoothies for an extra calcium punch.
Herbal Eggshell Tea: Combine with ginger or chamomile to enhance flavor and add anti-inflammatory benefits.
FAQ
Q: Can children drink eggshell tea?
A: Small amounts are generally safe, but consult a pediatrician first.
Q: How often should I drink it?
A: Once daily is usually sufficient, but always monitor for any digestive discomfort.
Q: Can I use any eggshells?
A: Only clean, uncracked eggshells. Avoid those with visible contamination or damage.
Conclusion
Eggshell tea is a low-cost, natural way to potentially boost calcium intake and support joint health. While it’s not a miracle cure, incorporating this simple drink into your diet may complement other healthy habits, helping your bones and joints stay strong as you age.
