Introduction

Before tossing those leftover eggshells, consider this: they might be more valuable than you think. Rich in calcium, eggshells have been used in traditional remedies for centuries. One simple method—boiling them into a tea—may support bone health and even help alleviate joint discomfort. Let’s explore how this humble kitchen scrap could be a wellness ally.

Ingredients

2–3 clean, uncracked eggshells

2 cups water

Optional: a slice of lemon or a dash of cinnamon for flavor

How to Make Eggshell Tea

Clean and Prep Eggshells