Boil the Water: Pour 2 cups of water into a small pot and bring to a boil.
Add Ingredients: Add garlic, turmeric, ginger, onion, cinnamon, and guava leaves.
Simmer: Reduce heat and let it simmer for 10–15 minutes to extract all the beneficial compounds.
Strain & Serve: Strain into a cup. Add honey or lemon if desired.
Drink Warm: Enjoy slowly to maximize its health benefits.
Benefits
Immune Booster: Garlic, turmeric, and ginger help fight infections.
Anti-inflammatory: Reduces inflammation in the body and supports joint health.
Digestive Aid: Onion, guava leaf, and ginger support digestion and reduce bloating.
Blood Sugar & Heart Support: Cinnamon and guava leaves may help regulate blood sugar and promote cardiovascular health.
Detox & Antioxidant Power: Turmeric, garlic, and guava leaves are rich in antioxidants for overall wellness.
Tips for Maximum Effect
Use fresh ingredients whenever possible for a stronger effect.
Drink this tea daily for immune support and digestive health.
Avoid adding too much honey if you’re monitoring sugar intake.
Conclusion
This tea is a natural powerhouse that combines ancient wisdom with modern wellness benefits. A warm cup in the morning or after dinner can help your body fight inflammation, boost immunity, and improve digestion—all in one simple drink.
