Pour 2 cups of water into a small saucepan. Add garlic, onion, ginger, turmeric, cinnamon, and guava leaves.

Simmer:
Bring to a boil, then reduce heat and let it simmer gently for 10–15 minutes.

Strain & Serve:
Strain the tea into cups. Add honey or lemon if desired.

Enjoy Warm:
Drink in the morning for a refreshing start or after dinner to aid digestion and boost immunity.

Benefits of Each Ingredient

Garlic 🧄: Antibacterial, antiviral, boosts immunity, and supports heart health.

Onion 🧅: Rich in antioxidants, helps reduce inflammation, and supports digestion.

Ginger 🫚: Anti-inflammatory, aids digestion, improves circulation.

Turmeric: Contains curcumin, reduces inflammation, supports liver health.

Cinnamon: Stabilizes blood sugar, adds a warming flavor, and has antioxidant properties.

Guava Leaf: Supports digestion, regulates blood sugar, and has antibacterial properties.

Why Drink This Tea

Morning: Kickstart metabolism, boost immunity, and energize naturally.

After Dinner: Helps digestion, reduces bloating, and soothes the stomach.

This tea is simple, natural, and a holistic way to support your health daily.