Reduces inflammation in blood vessels and may improve cholesterol levels.
How to Use Turmeric Daily
Golden Milk: Warm milk (dairy or plant-based) + ½ tsp turmeric + pinch of black pepper + honey.
Tea: Boil turmeric with ginger, garlic, cinnamon, and guava leaves for an anti-inflammatory drink.
Cooking: Add to soups, stews, curries, or roasted vegetables.
Smoothies: Blend a small piece of fresh turmeric or ½ tsp powder with fruits and greens.
Tip: Pair turmeric with black pepper—it increases curcumin absorption by up to 2,000%!
If you want, I can make a super recipe combining turmeric, garlic, ginger, cinnamon, and guava leaves—like a master tonic that supports joints, digestion, immunity, and overall health. It would be a “daily restore” tea.
