2 tablespoons raw watermelon seeds
2 cups water
Honey or lemon (optional, for taste)
Instructions:
Rinse the watermelon seeds thoroughly.
Roast the seeds lightly in a pan over low heat for 2–3 minutes (optional, enhances flavor).
Boil 2 cups of water and add the seeds.
Simmer for 10–15 minutes on low heat.
Strain the tea into a cup. Add honey or lemon if desired.
Drink once or twice daily for best results.
Tips for Best Results
Drink the tea consistently for 7 days to notice the potential benefits.
Avoid adding too much sugar to keep it healthy.
Combine with a balanced diet and adequate hydration for overall wellness.
Precautions
Watermelon seed tea is generally safe, but consuming very large amounts may have a mild laxative effect.
If you have kidney disease or other chronic conditions, consult your doctor before making it a regular habit.
✨ Drinking watermelon seed tea for a week can be a simple, natural way to support kidney function, skin health, digestion, and metabolism—all while enjoying a refreshing, nutrient-rich beverage.
If you want, I can also make a “7-day challenge guide” showing exactly when to drink the tea each day and what to expect from each day’s benefits—it could make it more engaging for readers. Do you want me to do that?
