Garlic may help your body absorb nutrients better, supporting consistent energy.
Breakfast idea: Add minced garlic to avocado toast or scrambled eggs for a flavorful boost.
How to Get the Most from Garlic
Crush and rest: Let chopped garlic sit for 10 minutes before cooking to activate beneficial compounds.
Start small: Begin with cooked forms if you’re new to raw garlic or have a sensitive stomach.
Add it late in cooking: Preserves more nutrients and flavor.
Easy & Tasty Pairings:
Garlic + honey = immune-boosting
Garlic + olive oil = heart-healthy
Garlic + lemon = cleansing in warm water
Garlic + turmeric + ginger = anti-inflammatory trio
A Quick Note Before You Start
