Water is vital for the lymphatic system, which plays a key role in immunity. Staying hydrated helps your body fight off infections more effectively.
How to Make It a Habit
Drink 1–2 glasses of water as soon as you wake up.
Use room temperature or lukewarm water for easier digestion.
Optional: Add a slice of lemon for a vitamin C boost and extra detoxifying benefits.
Precautions
Avoid drinking excessive amounts of water in one sitting, which can overwhelm your kidneys.
People with certain medical conditions, such as kidney disease, should consult a doctor before changing their hydration routine.
Conclusion
Drinking water on an empty stomach is a simple, natural habit that can support digestion, detoxification, weight management, skin health, and overall energy levels. Incorporate this easy practice into your morning routine and feel the difference throughout your day.
