The Science of Smudging: What Sage Does to Bacteria

Introduction

Smudging with sage is an ancient practice used in spiritual and cultural rituals, but recent research suggests it may also have antimicrobial properties. Burning sage could help purify the air, reduce bacteria, and even support mental clarity. Let’s explore the science behind this centuries-old tradition and how it may benefit your home environment.

What Smudging Is

Smudging involves burning dried sage leaves and allowing the smoke to waft through a space, often accompanied by intention-setting or meditation. Traditionally, it has been used for:

Spiritual cleansing

Energy clearing

Mood enhancement

Modern science is now uncovering tangible benefits linked to sage’s chemical composition.

How Sage Affects Bacteria
1. Antimicrobial Properties 🦠