If mucus is persistent for weeks, green or yellow, or accompanied by fever, chest pain, or difficulty breathing, consult a healthcare professional. Chronic conditions like sinusitis, asthma, or bronchitis may require treatment.
When to Be Concerned
Mucus lasting more than 3–4 weeks
Blood in the mucus
Severe sore throat, fever, or persistent cough
Shortness of breath
These could signal more serious infections or underlying conditions requiring medical attention.
Final Thoughts
Excess mucus and phlegm are your body’s natural defense mechanism, but chronic buildup is not normal. By addressing the underlying cause—whether allergies, reflux, or infection—you can restore comfort to your throat and breathe easier. Simple lifestyle changes, hydration, and targeted remedies often make a big difference.
