Drink 1/2 cup of prune juice in the morning or before bedtime for gentle relief.
3. Prune & Water Blend:
Blend 4–5 prunes with 1 cup of warm water. Drink on an empty stomach for best results.
Additional Tips
Stay Hydrated: Adequate water intake enhances the effect of fiber-rich foods.
Exercise Regularly: Physical activity supports gut motility.
Gradual Intake: Start with small amounts to avoid digestive discomfort.
Precautions
Excessive consumption can lead to bloating or diarrhea.
Not suitable for people with certain digestive disorders—consult your doctor if needed.
Conclusion
Prunes are a natural, safe, and effective way to support intestinal health and maintain regularity. Incorporating this simple ingredient into your diet can help relieve constipation and promote a healthier digestive system naturally.
