Pressing your face into a pillow can cause:
Wrinkles over time
Skin irritation or acne
Safer Alternatives
If you want to protect your spine, joints, and overall health, consider:
Sleeping on your back: Keeps the spine neutral and reduces pressure on the neck and joints.
Sleeping on your side: Especially on the left side, it improves digestion, circulation, and reduces snoring.
Tips for Transitioning
Use a thin pillow or no pillow under your head to reduce neck strain if switching from stomach to back.
Hug a body pillow when sleeping on your side to prevent rolling onto your stomach.
Conclusion
While it may feel cozy, sleeping on your stomach poses hidden risks to your spine, neck, and overall health. Switching to your back or side can prevent pain, improve sleep quality, and protect your body in the long run. Your posture during sleep matters just as much as your mattress or pillow!
