Fetal Position – Too Curled Up
While cozy, curling tightly into a ball can compress the diaphragm, restrict breathing, and strain joints over time.
Always Sleeping on the Same Side
Side sleeping is generally healthy, but always favoring one side can cause muscle imbalances, hip misalignment, and shoulder discomfort.
Spooning or Cuddling All Night
Though romantic, staying in a spooning position for the entire night may lead to stiffness in shoulders, hips, or lower back due to prolonged pressure.
Smarter Sleep Habits
Alternate Sides – Switch sides occasionally to reduce pressure on joints and maintain balanced muscle alignment.
Use Proper Pillows – A supportive pillow under your neck and between your knees (if side sleeping) helps maintain spinal alignment.
Elevate Upper Body if Needed – For acid reflux or snoring, elevating your upper body slightly can help prevent airway obstruction and acid backflow.
Practice Relaxed Positions – Loosen your fetal curl, avoid extreme twisting, and keep the spine neutral to reduce strain.
Takeaway:
No single sleeping position is perfect for everyone. While back sleeping is commonly recommended, it can worsen sleep apnea, acid reflux, and spinal issues. Side sleeping with proper support, occasional position changes, and mindful alignment is generally the safest and most restorative approach.
