Wash fresh plantain leaves.

Place them in a jar in alternating layers with sugar until the jar is full.

Press well and seal the jar.

Wrap the jar and bury it in a shaded area for 8 weeks.

After 8 weeks, strain to obtain a dark syrup.

Store in the refrigerator for up to 1 year.

Dosage:

Adults: 1 tablespoon, 3 times a day

Children: 1 teaspoon, 3 times a day

How to Prepare Plantain Tea

Ingredients & Steps:

2 teaspoons dried plantain leaves

0.5 liters boiling water

Infuse for 15–20 minutes, strain, and drink 2 cups a day for cough, phlegm, or lung issues.

This plant has truly versatile uses—from wound healing and skin care to respiratory support and digestive health.